- Craig – 60, 80 F3 – 6 + 30 DU Rxd
- Lucas – 4 + 25 DU (BP 40, Row)
- Rin – 40 – 4 + 23 DU Rxd
- Kel D – 45 – 4 + 50 Skips (singles)
- Gabi – 45 – 4 + 18 WB (singles)
- Eduarda – 35 – 4 + 47 skips (singles, 4kg, KR)
- Kel B – 50 – 3 + 6 WB Rxd
- Sim – 50 – 4 + 2 T2B Rxd
- Leine – 30 – 3 + 6 Hollow/Crunch (4kg)
- Erin – 30 – 3 + 20 WB (side crunch, 4kg)
- Michelle W – 35 – 3 + 5 WB Rxd
- Ange – 32.5 – 2 rounds (DU attempts, LROM WB, KR
- Reasie – 45 – 4 + 15 DU Rxd
- Loui – 55 – 7 + 15 KR (Knee Raises)
- Eva – 45 – 3 Rounds (Knee raises)
- Darell – 90 – 6 + 5 WB ^Rxd (20kg OH lunges)
- Laf – 50 – 3 Rounds (scaled)
- Ish – 40 – 2 + 20 WB (v-ups)
- Jess – 60 – 5 + 17 WB Rxd
- Rob D – 80 – 5 + 5 WB Rxd
- Lauren – 22.5 – 2 + 20 WB (4kg, KR)
- Ash – 55 F4 – 4 + 8 T2B (singles)
- Dave – 60 – 6 + 26 DU ( 6kg)
- Ivana – 50 – 5 + 10 DU Rxd
- March – 80 – 6 + 30 DU (mod)
- Kylie <3 50 – 3 + 15 KR (4, singles, KR)
Welcome to Laf & Kylie! Looking forward to getting you both super fit!