9th September 9:30am Burpee Fundraiser Wod!  for Autism, followed by a BBQ breakfast.  Everyone welcome kids can do burpees, family members etc.  This will replace the 8:30am class for this week – Please write your name on sheet so we have an idea of numbers please!


Strength: 1RM Squat Clean (refer 090617)


Wod: 3 Rounds

  • 4min AMRAP
  • 25 TTB
  • 50 Double Unders
  • 15 Squat Cleans @50% of 1RM
  • Rest 2mins


Results (Click here)

Start here

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