This Thursday, watch this awesome eye-opening film at 7:30pm at the box!
Strength: Tabata KB Hang Clean & Jerk (alt. each round, not rep)

– Choose your own weight


Wod, 12 min AMRAP;

  • 5 Power Cleans (50/35)
  • 3 Burpees
  • 5 Racked KB Squat (24/16)
  • 3 Burpees


Results (click here)

Start here

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