Happy Birthday to these 2 champions! Jason & George! Have an awesome day!
jason george birthday crossfit hallam

The Oly Total:

  • 1-1-1 Snatch
  • 1-1-1 Clean & Jerk

Add your best lifts


Wod: 12-9-6-3

  • Cal Row (must be reset)
  • Burpee Over Rower


Wod: 12-9-6-3

  • Cal Air bike (must be reset)
  • Burpee Over Bench


Cash out: 400m run for time


Results (click here)

Start here

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