Happy Birthday Nat, we hope you enjoy your day!!!!

Don’t miss out on Saturday training too, its a great way to start the weekend!

Forms are on table for Expression on Interest for our upcoming transformation challenge, please put your names down if interested.  Also our donation form is up for our burpee morning on the 9th September!  Mark it in your diaries!

Strength: 1RM Clean and Jerk (refer 041717)

Wod: 12min AMRAP

  • 1-2-3-4-5-6 etc
  • Weighted Ring Muscle Ups (scaled strict pull-ups)
  • 5-10-15-20-25 etc
  • Med Ball Cleans (20/14 for both movements)


Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro