Power: Row AFAP (As Far As Possible)

  • 6 rounds of 30 sec’s
  • Rest approx 90 sec’s between sets


Wod, 12 min AMPAP (As Many Pull-ups As Possible);

  • Strict Pull Ups
  • 10 Wall Balls every time you come off the bar (9/6)


Cash out;

  • 5 min AMRAP of Double Unders (Run 200 m after 100 reps, and then AMRAP in remaining time)

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro