Body transformation challenge starting 1st October! Details to come!

Strength: 1RM Hang Power Snatch


Wod: For Time

  • 50 Situps
  • then
  • 6 Rounds
  • 7 Toes To Bar
  • 5 Power Snatch (75% of 1RM)
  • then
  • 50 Sit Ups


Results (Click Here)

Start here

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