To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at Wodsites are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
Dropping In:
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $25/session.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | |
| 7:00 am | Barbell Free Class 7:00 am | |||||
| 8:00 am | CrossFit Classes 8:30 am | |||||
| 9:00 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | |
| 10:00 am | ||||||
| 4:00 pm | CrossFit Kids 4:30 pm CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | |||||
| 5:00 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:30 pm | ||
| 6:00 pm | ||||||
| 7:00 pm |
Monday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Tuesday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Kids4:30 pm - 5:30 pm
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Wednesday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Thursday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Friday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:30 pm - 6:30 pm
Saturday
-
Barbell Free Class7:00 am - 8:00 am
-
CrossFit Classes8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 pm | CrossFit Kids 4:30 pm | |||||
| 5:00 pm |
Tuesday
-
CrossFit Kids4:30 pm - 5:30 pm
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | CrossFit Classes 6:00 am | |
| 8:00 am | CrossFit Classes 8:30 am | |||||
| 9:00 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | CrossFit Classes 9:30 am | |
| 10:00 am | ||||||
| 5:00 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:15 pm CrossFit Classes 6:30 pm | CrossFit Classes 5:30 pm | |
| 6:00 pm | ||||||
| 7:00 pm |
Monday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Tuesday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Wednesday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Thursday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:15 pm - 6:15 pm
-
CrossFit Classes6:30 pm - 7:30 pm
Friday
-
CrossFit Classes6:00 am - 7:00 am
-
CrossFit Classes9:30 am - 10:30 am
-
CrossFit Classes5:30 pm - 6:30 pm
Saturday
-
CrossFit Classes8:30 am - 9:30 am
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Barbell Free Class 7:00 am |
Saturday
-
Barbell Free Class7:00 am - 8:00 am
No events available!