Results For Category: "Workout of the Day"

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6 Week kickstart Challenge starting 26th March – 7th April if you are keen message Michelle for details March’s Email has been sent out can…

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Strength: 1RM Power Clean Wod: For Time 3 Rounds 400m Run 20 PowerCleans (42.5/30)   Results (Click Here)

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Don’t forget all those ‘Open’ scores need to be by 11:30am today Strength: Bench Press 10@60% 8@70% 6+@80% 6 Bent Over Rows between sets Wod:…

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Its a Public Holiday – Don’t waste the day, come train and feel good for the rest of the day.  9:30am Class ONLY Partner Wod: For…

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Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 3 weeks we are using this time for either repeating 18.3…

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18.3 Announced at 12pm today.  See you all at 5.30pm for some more fun! Remember everyone is welcome to come watch This Monday 9:30am Class…

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  Monday is a Public Holiday we will have a 9:30am class ONLY! Strength: Back Squat 10@60% 8@70% 6+@80% 6 Strict Toes 2 Bar after…

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Safe Travels Ness and enjoy your trip to Hawaii! We look forward to your return Strength: Bench Press 6@70% 4@80% 2+@90% 4 weighted PullUps 16…

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Don’t forget to tick and sign in before doing a class!!! Strength: Front Squat 10@60% 8@70% 6+@80% 6 Broad jumps 60 second plank Wod : In…

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Well Done to everyone on 18.2, top effort and good team spirit!!! Remember your score has to be in by 11.30am Tuesday to give me…