WoD Results

Wayne 40 – 15:24 (1/2 climbs, 9 strict PU) Gavin 30 – 14:13 Rxd Cassie 30 – 17:55 (AD, 1/2 height RC) Marissa 15×6 – 15:19 (mod) Gabi 80 trapbar – 11:40 (12FC,RR) Luz 17.5 – 11:00 (8KB, kb pulls) April 30 SP(swissbar) – 16:54 Rxd Daz 40 – 16:40 Rxd Dan 20 – 14:37…

Wayne – 55 – 17:43(55) Tat – 20 – 17:23(s) Marissa – Belt SQuats – 20:04(Sled, RD, BS) Matt – 85BP – 15:42(row, RR, 70) Ngarelle – 50 – 18:21(RD,Row,35) Trish – 4x400m Row – Row/Burpee Wod Luz  – 22.5 – 19:02(RR,20) PK – 55 – 21:58(RD,50) Gabi – 45 – 17:22(RD,35) Cassie – 50…

Results 7am Mish –  2+ run Trenton – 29:34 – 2 Rounds Tim – (30) 1+168 8:30 April 30″ – 21:05 (mod) Jarrod 41″ – 19:05 Rxd Ian 32″ – (25) 5+5WW Vee 26″ – (25) 5+2T2B (mod) Gabi 30″ – 21:12 (mod) Elisha 24″ – 25:00 (scaled) Heath 41″ – 20:30 Rxd James 41″…

April – 90×8 – 19:43(s) Ngarelle – 65×6- 13:59(s) PK – 80×11 – 20:26(s) Belle – 75×8 – 17:42(45) Brad – 90 x 6 – 20:56(s) Leai – 55×6 – 19:50 (s) Kelly – 82 x6 – 19:58 (ball, 60, 42.5) Reasie 85 x6 – 19:27 (60, 45,45) Jarrod 150×7 – 17:35 Rxd Raelene 72.5×9…

Results Marissa 37.5 x8 – 14:16 (mod) Matt 75 x9 – 12:20 (mod) Chrisite P 40×5 – 14:59 (2ab, pullups) Cassie – 20:07 (1/2 RC, 1ab) Gavin 60 x8 – 11:56 (DB press) Brad 75 x10 – 15:55 (3ab, RR) April 52.5 x6 – 19:04 (DB press sub HSPU) Daz 55 x3 – 17:28 (1ab)…

Wayne – 60 – 15:25 Rxd Tatiana – 25 – 15:25 (Box Burpees) PK – 65 – 19:56 Rxd Luz – 22.5 – 19:56 Rxd Ngarelle – 50 – 12:45(Box Burpees) Trish – Cardio – 14:25(Box  Burpees) Ian – 80 – 13:52 Rxd Marissa – Cardio – 11:37(AD) James – 80 – 9:51 Rxd Daz…

Results Wayne 55 x 4 – 9:37 (50, attempts) Tat 12.5 x 4 – 11:00 (20, attempts) Matt 55 x 4 – 9:22 (40) Brad 60 x 6 – 9:23 (50) Ngarelle 35 x 5 – 9:31 (30, attempts) Gavin 45 x 5 – 7:45 (35) Ian 22.5 x4 – 11:20 (22.5, attempts) Jarrod 65…

Ryan – 80 – 8:47Rxd Wayne – 45PS – 9:51(40PS) Tatiana – 20PS – 10:14(10,Step, PS Trish – Row – 9:50(row, Step) Luz – 20 – 12:12(15,Step) PK – 40 – 16:37(30,20) Marissa – 15 – 10:05(Db Snatch, Step24) Cassie 35 – 10:45 (25) Nath 55 – 17:45 (40, child interruptions) Dan 10 – 14:00…

Results

PK- 60 -21:29(ATT, PU) Gav – 90 – 20:19(PU) Matt – 45BP – 18:44(INC Push Up) Marissa – Sleds – 20:43(ATT,PU) Luz – 23 – 17:42 (ATT,PU) Grandmother Theresa – 65 – 19:38(JPU) Juan – 75 – 23:57(s,c2b) Shannon – 100 – 22:25(mod) Jase – 100 – 17:50(RR) Syko – 100 – 9:44(Spu) Don –…