150318
6 Week kickstart Challenge starting 26th March – 7th April if you are keen message Michelle for details March’s Email has been sent out can you please all check your inbox or junkmail Strength: Back Squat [email protected]% [email protected]% 2+90% 12 Hollow Rocks between sets Wod: 15min AMRAP 30 Pistols 20 DB Snatch (22.5/15) 10…
140318
Strength: 1RM Power Clean Wod: For Time 3 Rounds 400m Run 20 PowerCleans (42.5/30) Results (Click Here)
130318
Don’t forget all those ‘Open’ scores need to be by 11:30am today Strength: Bench Press [email protected]% [email protected]% [email protected]% 6 Bent Over Rows between sets Wod: For total reps 2mins – Max Release Push Ups 3mins – Max Ring Rows Rest 2mins 3min – Max Kettlebell Swing (24/16) 2mins – Max Hand Release Push Ups …
120318
Its a Public Holiday – Don’t waste the day, come train and feel good for the rest of the day. 9:30am Class ONLY Partner Wod: For Time 100 Deadlifts (50/35) 100 Walking Lunge 80 Back Squats 80 Toes 2 Bar 60 Power Cleans 60 Burpee Box Jumps 40 Thrusters 40 Triple Unders *One person working at…
150318 – Results
Chantelle 55×2 – 4+30 (box,step over,10) Daz – ? – 2+39 Rxd April 80×2 – 3 (box) James – 3+1 Rxd Peta 40×4 – 3+52 (8,step up,box) Dan 35×4 – 3+30(box, 10) Louisa 40×4 – 3+4 (box,8,16″) Shannon 180×2 – 3+57 (box) Mish 60×2 – 4+7 Rxd Heath 100×4 – 3+42 (box) Jarrod 145×2 –…
140318 – Results
Wayne – 65 -13:48(45) Tat – 22.5 – 14:45(17.5) Gav – 90PR – 8:18 Rxd PK – 70 – 16:07 Rxd Luz – 32.5 PR – 11:35(20) Belle – 62.5 PR – 11:47 Rxd Brad – 70 – 12:48(40) April – 65 – 10:19Rxd Marissa – 15 – 12:20(4 RDS, 100m Sled, DB Cleans) Ngarelle…
130318 – Results
April 10×49 – 189 Rxd Tat 30×6 – 25 – 60 – 45 – 25 (KPU,8) Wayne 80×6 – 40 – 60 – 70 – ? Jarrod 85×7 – 191 Rxd James 70×6 – 36 – 22 – 64 – 30 Matt 75×8 – 36 – 44 – 21 – 26 Belle 47.5×6 – 40…
120318 – Results
Mish/Cas – 41:30 (situps) Marisa/Kev/Mya – 36:10 (S) Juan/Ian/Mark – 39:00 Rxd Nina/Kylie – 34:38 (S) Shannon /Paige – 37:39 Vee/ Elisha – 42:20 Paul S/Andrew – (45) up to thruster Don/Bernie – 45:00 Belle/Louisa – 39:00 (S4L,RxdB) Christie H/Raelene – 39ish Grant – 31:00 (S)
100318
Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 3 weeks we are using this time for either repeating 18.3 or if you couldn’t get in Friday night, you can do the open wod Saturday morning BUT!!! For those of you who would like to do a wod at 8:30am,…