Posts by Michelle VanDerByl

Workout of the Day

Good Luck Paul and Gavin who is taking on the 100km oxfam trail walk today, we hope you reach your goals Last Open Workout Tonight 5:30pm – What a great season we have all had, we’ve had PR’s and we’ve also seen areas, what we need to work on for next year. BYO meat…

310318 – Results

March 22, 2018

7am Wayne – 18+5 (17.5) Marissa – 11+12 (8) Kiev – 16+13 (22.5) Trenton – 16+2 Shannon – 16+3 Mish – 17+5 (10) Maya – 9 (4) Belle 16+19 8:30 Jarred 156 – (mod) Grant 156 – 2+75m (20) April 156 – 2+lunges Rxd Andrew 156 – 2+75m (40) Shannon 156 – 2+200m Rxd Gabi…

300318 – Results

March 22, 2018

April – 3:52 – 4+3 Rxd+ – 6 Paul K 4:29 – 89 – 10+14 (40, with Wayne) Kevin 3:34 – 103 (20) – 10+10 (Rxd with Marissa) Gabi 4:58 – 107 -10+3 (Rxd with Kim) Shannon 4:03 – 97 – 12+5 (Rxd with Ian) Ian 4:09 – 79 – 12+5 (Rxd with Shannon) Raelene…

290318 – Results

March 22, 2018

Wayne 62.5 – ? Tat 27.5 – ? April 55 – 60 Rxd Marissa 150PP – 134 (DB,KR) Elizabeth 37.5 – 90 (30) Chantelle 32.5 – 91 (20,KR) Juan 60 – 61 Rxd Sam 80 – 68 Rxd Shannon 90 – 77 Rxd Louisa 30 – 73 (22.5,KR) Dan 35 – 68 (25,KR) Heath 80…

280318 – Results

March 22, 2018

PK – 65 – 24:57RXd Kiev – 70Pr – 21:40 Rxd Belle- 50 – 24:02 Rxd Daz – 82.5 – 21:20Rxd Jarrod – 100 -15:57 Rxd James – 90 – 16:57 Rxd Juan 75 – 19:48 Rxd Jase 90 – 17:59 Rxd Louisa 30 – 23:59 (22.5) Peta 35 – 22:25 (PC 20, row) Elisha…

270318 – Results

March 22, 2018

Wayne 90 – 9:25 Tat 30 – 9:50 (S) Paul K 75 PR! – 13:21 (S) Jarrod 105 – 7:48 Luz 35 – 13:45 (S) Belle 62.5 PR! – 9:48 (RR/RD) Chantelle 35 – 10:45 (S) Marissa 48.5 PR! – 11:16 (S) Ngarelle 57.5 – 17:38 (S) April 57.5 – 10:05 (RR/RD) Cassie – 14:47…

260318 – Results

March 22, 2018

Wayne – 100 – 8:06(9 FT) Tat – 35 – 9:56(4,7ft) Belle – 55 – 7:50 Rxd Trish – 45 – 9:42(WB SQuats) Ngarelle – 85 – 13:37 Rxd April – 75 – 11:30 Rxd Christie H 70 – 10:18 Rxd Cassie 60 – 10:03 Rxd PR! Louisa 37.5 – 9:42 (4) Jarrod 135 –…

220318

March 21, 2018

Workout of the Day

Strength: Split Jerk [email protected]% [email protected]% [email protected]% 12 Ring Rows between sets Wod: For Time 50 Sit Ups 25 Handstand Push Ups (1sec pause at top) 50 Toes 2 Bar 25 Handstand Push Ups 50 Situps Results (Click Here)

210318

March 20, 2018

Workout of the Day