Posts by Michelle VanDerByl

Blog

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at 84.5cm Here were my goals that I wrote up when I first started our 12-week challenge.. let’s tick them off.. 3-week goals: Take time out for myself and meditate more.…

20kg Down – Best Decision I ever Made

June 27, 2018

Blog

My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me. It has challenged me. It has changed me! I remember the first day like it was yesterday. I walked into the ‘box’ feeling nervous, unhealthy and out of my comfort zone. I finished the trial class. Oh my goodness, my…

From a Beginners Perspective

May 22, 2018

Blog

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that WAS me Me now? Im a proper bona fide CrossFitter. A Crossfitter that is getting fitter and fitter across all forms of exercise. A Crossfitter that absolutely loves my Hallam…

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April 6, 2018

7am Barbell Free “Cameron” for Time 50 Walking Lunges 25 Chest-to-Bar Pull-Ups 50 Box Jumps (24/20 in) 25 Triple-Unders (double under if you don’t have triples) 50 Back Extensions 25 Ring Dips 50 Knees-to-Elbows 25 Wall Ball “2-for-1’s” (20/14 lb) 50 Sit-Ups 5 Rope Climb (15 ft) (If can’t rope Climb Sled Pull) 8:30am Max…

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April 5, 2018

Strength: 1RM Strict Press 3 weighted PullUPs Skill: 2 Sets Max Strict Ring Dips Wod: For Time Row 800m 50 Push Ups 30 Chest 2 Bar Results (click Here)

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April 4, 2018

Don’t forget to download sugarwod on your phone as of Friday the website will no longer be in use for scores or wod. You will record everything yourself after each class! Strength: 5RM Power Clean Skill: EMOM 10mins alternating odd – 20 Air Squats Even – 10 Pistols Wod: 9 minute amrap 1-2-3-4-5-6-7-8-9-10 (if…

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April 3, 2018

Don’t Forget to download sugarwod and record your own results, as, as of Friday they will not be recorded on website anymore Strength: 3RM Push Press 12 Ring Rows Skill 1: 1 set max Strict Pull Ups Skill 2: 1 set max Kip/butterfly Pullups Wod: For Time 21 – 15 – 9 Handstand Push…

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April 2, 2018

Classes all back to normal. SugarWod is up and running and the wods will now be posted on the app daily Strength: 1RM Deadlift (barefoot or nanos, NO Lifting shoes) 10 Hollow Rocks 10 KB Swings Wod: For Time 21 – 15 – 9 Deadlifts (100/70) Box Jumps (24/20) Results (Click Here)

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April 1, 2018